Class Schedule - Jaya Yoga

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Schedule of Classes

2017


Monday:  

11:00 am - 12 noon Chair Yoga at Wesminster Presbyterian Church 400 I Street, SW

6:00 - 7:15 pm Gentle Sivanada Yoga at St. Mark's Yoga Center, 3rd and A Streets, SE

            
Tuesday:

8:00 - 9:00 am Hatha Yoga (All Levels) Waterside Fitness & Swim Club,
901 6th Street, SW

9:30 - 10:30 am Yoga in the Water.

Both classes held at Waterside Fitness and Swim Club, 901 6th Street, SW


Wednesday:

8:00 - 9:00 am Hatha Yoga (All Levels), St. Augustine's Episcopal Church, 555 Water Street, SW

4:00 - 5:00 pm Chair Yoga at Westminster Presbyterian Church



Thursday:

8:00 - 9:00 am Hatha Yoga (All Levels) at Waterside Fitness and Swim Club

9:30 - 10:30 am Yoga in the Water (All Levels) at Waterside Fitness and Swim Club


Saturday:


April 1, Yoga Nidra (Deep, conscious relaxation) 1:00 - 2:30 pm, Westminster Presbyterian Church, 400 I Street, SW



Sunday:

10:30 - 11:45 am Hatha Yoga (All Levels) at Waterside Fitness and Swim Club

12:30 - 1:30 pm Yoga in the Water (All Levels) at Waterside Fitness and Swim Club

March 19, Yoga Nidra (Deep, conscious relaxation) 6:00 - 7:30 pm, Dance Studio, St. Mark's Episcopal Church, 3rd and A Streets, SE


Individual and Small Group Sessions
Would you like to deepen your practice or address a particular challenge like arthritis, anxiety or depression, relieve grief, aid recovery from addictions, sleep better, or simply feel more grounded? Are you interested in accessing your deepest inner guidance? Schedule an individual or small group session with Pamela who will show you how to incorporate tried and trueYogic approaches that will help you. 



 
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