The 5 Points of Yoga: These five principles constitute the essence of the teachings of the Sivananda Yoga Vedanta Centers and the inspiration and essence of everything at JayaYogaLife.
1. Proper Exercise: Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
2. Proper Breathing: Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
3. Proper Relaxation: Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. As a matter of fact, many modern stress-management and relaxation methods borrow heavily from this tradition. By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his nervous system and attain a deep sense of inner peace.
4. Proper Diet: Besides being responsible for building our physical body, the foods we eat profoundly affect our mind. Yoga advocates a wholesome, balanced vegetarian diet.
5. Meditation and Positive Thinking: We become what we think. We work to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life will be developed by learning and practicing the teachings of the philosophy of Yoga. The mind will be steadied by regular practice of meditation and positive thinking.
The Complete Illustrated Book of Yoga by Swami Visnudevananda and The Sivananda Companion to Yoga.